22 Oct Top 3 Health Benefits of Wine by Corbin Farms Winery
Wine is indeed a great beverage to enjoy. Its flavorful grape taste relaxes the mind and brings
an extent of happiness to your being. However, wine is more than just its savory taste; It also
has its health benefits. In this article, let’s find out the top 3 health benefits of drinking wine.
1. It has antioxidants.
Wine is a great defense against free radicals that cause mild to serious health issues
such as cancer. It has antioxidants that attack free radicals as soon as they come around.
If you want to get more antioxidants, choose white wine.
According to a study led by the University of Barcelona, white wine has phenols that
have equal if not higher contents of antioxidants compared to those in red wine. This is
in contrast to the common belief of people that red wines provide more health benefits
than white wines.
2. It reduces the risk of cancer.
If you frequently drink a glass of wine, you can reduce the risk of having breast cancer,
colon cancer, or prostate cancer. The antioxidants found in wine combat free radicals
that cause cancer to develop.
According to a study conducted at Harvard Medical School, men who drink 4-7 glasses
of red wine every week are only 52% as likely to develop prostate cancer as those who
don’t drink red wine at all. Another study also showed that moderate consumption of
wine – particularly red wine – can reduce the risk of developing colon cancer by 50%.
With this data, it can be said that red wine is protective against the development of
3. It promotes longevity.
Drinking a glass of wine a day can give you amazing health benefits that promote life
longevity. The Mediterranean diet can prove that to you. The core of the diet is red wine
– healthy amounts of red wine. How does red wine promote life longevity anyway?
A study done at Harvard Medical School confirmed that resveratrol helps activate a kind
of protein that serves as an anti-aging agent. This increases the body’s overall health
and thus promotes longer lifespan.
The truth is there’s more to wine than just its flavorful taste. So the next time you drink a glass
of wine, you don’t have to feel guilty about damaging your body. Because in fact, according to
science, it can give you heaps of health benefits.